Because we care about mind, body, and soul, (in our faith tradition we call it wholistic health) we thought it’d be good to have a page dedicated to ways people are keeping themselves healthy during the quarantine. Let us know if you’ve found a favorite workout, software, menu/recipes, and other items to keep you healthy and strong during this time of sheltering in place.
The Body Coach
Live Workouts M-F 9a
This is a YouTube channel started by host Coach Joe, with the goal to offer free home workouts to everyone, no matter what their fitness levels. Joe has created 250+ free workouts reaching millions of people all over the world. Check out his live workouts at 9am, Monday through Friday.
Meal Planning Assistant
Mealime is a simple way for even the busiest people to plan their meals and eat healthier. There are hundreds of recipes for all diets: pescetarian, low carb, paleo, keto, vegetarian & vegan as well as gluten free, dairy free, and a dozen more restrictions. It also allows you to keep track of nutritional goals, set meal prep reminders, create a shopping list, and even create a whole meal plan based on your goals and dietary requirements. Check it out!
Pilates Community
Blogilates is an online resource featuring daily pilates content. It started as a simple pilates channel on YouTube by host Cassey Ho and quickly grew in popularity, amassing 5+ million subscribers. Now, blogilates has become a full community resource including recipes, motivational blogs, and a large online community. Check it out!